“I prefer the texture of this mat over rubber mats because it makes flowing through transitions smoother while also offering enough traction so that my hands don’t slip in down dog,” she says. She also notes that the mat “can get slippery, but it’s meant to - it’s designed to make you engage more.” Alexandria Brzenk, a private yoga instructor, is a fan of Manduka’s PROlite mat as well and says she uses it both for home practice and for teaching at her studio. Kristen Nichols, an instructor at Y7 Studio, agrees that Manduka is a quality brand and that its lightweight mats are durable. And while the mat certainly isn’t the least expensive of the ones on this list, Miller told us it holds up well over time. “The Manduka mat is indulgent - it’s grippy, soft, and breaks in very well,” says yoga instructor Kyle Miller. Three of the yogis we talked to named Manduka’s PROlite mat as their go-to for daily practice. When I started to sweat, I noticed that it lost its grip a little, but not so much that I slipped or became unstable. I’ve used the PROlite for both yoga sessions and at-home bodyweight exercises, and I like how its surface feels slightly tacky when dry, which helps with grip. But if you’re shopping for a yoga mat specifically, check out our table of contents above to jump right to the type of mat you’re looking for, or read on to learn more about how to pick the best one for you.ĭimensions: Standard: 71” x 24”, Long: 79” x 24” | Thickness: 4.7 mm | Weight: Standard: 4 lbs, Long: 4.5 lbs | Material: PVC If you’re looking for a mat to use for any exercises involving weights, or you just generally need a bigger mat, check out our guide to gym mats. I also reached out to yogis, studio owners, and fitness experts to hear about their favorites. To help you find the Goldilocksian ideal of yoga mats - along with some specific options for those in search of, say, a cushiony mat that’s especially supportive to joints or one that’s especially lightweight - I tested many options during at-home yoga sessions or doing bodyweight exercise. Too slippery and your downward dogs will feel hazardous, too grippy and you might find your mat coming with you when you jump forward during sun salutations. Whether you’re back at your local yoga studio or have gotten into the habit of practicing at home with a virtual class, you’ll need a reliable mat on hand.
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